Still Concerned about Reactivating an Injury: My Exercise Log April 20-26

By: Loolwa Khazzoom, Founder, Dancing with Pain

April 30th, 2008 • Leave a Comment

This past week, I was still concerned about reactivating an injury, so I stayed off the bike and didn’t go to dance classes (where I can overdo it without realizing, in the moment, that’s what’s happening).

Meanwhile, I’ve decided that I have to make a commitment to myself to practice the Dancing with Pain® method every day at home. My goal is to do it in the morning, along with some meditation and Feldenkrais moves.

On that note, I’m still trying to get myself to bed early and wake up early. I was relatively successful at that before Passover, but that whole Hebrew/Judeo Arabic double reading of the haggadah got me back into 2:30 a.m. bedtime schedule. (Holla if you know what I’m talking about!)

Today I have taken the next step in clearing out the furniture in the room I want to turn into my dance studio. I think a part of why I haven’t been dancing at home is because my living room has a tiny square of space where I can dance. It’s no fun when I have to consciously avoid banging into the table or couch.

Anyhow, I’ve added another element in my exercise log below — making note of when I’ve done my physical therapy routines. I’ve been a bit of a slacker on that recently and want to whip myself into shape. Nothing better for that than some public accountability!

Sunday:

Yoga 90 minute class

Walk 1.4 miles on jogging track (some running & skipping)

Weight machines and free weights at gym

Monday:

Walk 1 mile on the beach

Dancing with Pain® 10 minutes

Hand physical therapy routine

Tuesday:

Dancing with Pain® 20 minutes

Hand physical therapy routine

Hand therapy bodywork session 1 hour

Wednesday:

Walk 3/4 mile (cement)

Elliptical trainer 20 minutes

Weight machines and free weights at gym

Thursday:

Hand physical therapy routine

Friday:

Walk 1.2 miles (cement)

Elliptical trainer 30 minutes

Weight machines and free weights at gym

Saturday:

Hand physical therapy routine

Leave a Comment

Emotional Obstacles to Natural Pain Relief

By: Loolwa Khazzoom, Founder, Dancing with Pain

April 25th, 2008 • Leave a Comment

This morning I woke up thinking about emotional obstacles to natural pain relief. Why, I wondered, haven’t I successfully been utilizing my bag o’ tricks for healing? Namely…

  • converting pain energy into raw energy, converting that raw energy into healing energy, then feeding that healing energy back into the place of pain – thus recycling pain to heal itself
  • facilitating energetic communication (affirmations of strength and instructions for healing) between the parts of my body that have recovered from trauma and those still struggling with recovery
  • dancing every morning in my living room – actively utilizing the Dancing with Pain® methodology
  • singing from, exercising from, and otherwise channeling my pain – utilizing it as a source of power, and through that process, softening and transforming it
  • actively absorbing and integrating healing energy from grass, sun, animals, flowers, people, and other life forces I encounter each day

I’ve healed myself through these means before. Repeatedly. So what’s been stopping me lately?

My primal energy, I reflected, recently has been sapped by a sense of hopelessness and despair around, shall we say, certain dynamics beyond my control. I have done everything in my power to facilitate healing in said dynamics, but ultimately, there is only so much I can do.

There comes a point where I have to let go – of people, expectations, hopes. The thing is, recognizing that I’ve done everything I can do still does not bring me peace. I feel grief, sadness, longing, depression.

I’ve always been a visionary – someone who can see beyond what is, to what is possible. That means that even when someone is acting like a total shit, I can see that person’s potential. I can see that person’s essence – the loving Creator force inside her or him. I can still feel love for that person, with my entire being.

The contradiction between that love/potential and the reality of the situation feels…Deflating. Overwhelmingly sad. Paralyzing.

My mom tells me that when I was a little girl, and something happened that really disturbed me, I would jump up and down, yelling in frustration, “But I didn’t want it to happen!”

G-d grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. (Reinhold Niebuhr)

In addition to noticing that I haven’t actively been utilizing my healing tools, I’ve also noticed that I’ve been kind of “spinning” again:

  • waking up feeling the pain in my body
  • remembering the direct or indirect medical negligence that led to my condition
  • feeling powerless over what’s been done to my body and, therefore, my life
  • feeling grief about what I’ve lost as a result (simple pleasures, physical power, financial stability…)

This reversion to spinning, coupled with this resistance to implementing my healing tools, got me to pondering a certain aspect of the mind-body connection:

When I feel loved, cared for, listened to, and supported, I feel a sense of positivity that in turn gives me Bionic Woman-style superpowers to rebuild myself. (Yes we have the technology.)

When I feel attacked instead of cared for, however, and when my energy is otherwise depleted, I feel I’ve got no juice left to heal myself.

What’s more, some part of me ends up not wanting to heal myself. Wanting instead to wear my pain like a battle scar. Wanting whoever is busy hurting me to sit up and take notice of what they’re doing.

Mind you, it’s a different ballgame than emotional distress causing pain (though that can happen too). In this case, emotional distress is getting in the way of my healing pain.

This observation, of course, gets into a whole ball of wax about how to approach patient empowerment from a positive, loving orientation, without falling into the trap of patient accusation and blame. And it also gets into the whole sordid history of doctors who actively have interfered with my healing process.

But more about that another time, shall we?

Leave a Comment

The Fusion of Dance, Writing, and Healing: Meet Dancing with Pain’s New Assistant Editor

By: Rachel , Assistant Editor, Dancing with Pain®

April 24th, 2008 • 1 Comment

My love affair with dancing began at the tender age of three. My mother had enrolled my older sister in a ballet/tap dance lesson twice a week to buy herself some down time.

On a Wednesday afternoon too busy for my mother to prioritize rationally, she decided to pick me up from daycare before my sister. Walking through the corridors of the dance school, waiting for my sister’s lesson to be over, I caught sight of a door opened enough for me to peek inside.

That’s where my mother finally found me a while later.

I don’t personally remember the rest, so I am quoting from what my mother told me years later. Apparently, I was so excited that I started dancing the moves I had just seen in the studio, and my mother realized that she had an opportunity on her hands.

So we went to the director of the school and asked her to allow me to be enrolled, even though we knew that the minimum age limit was four, and not three years of age.

Following much cajoling on my Mom’s part, to no avail, my Mom called me over and said, “Show the nice lady the dance you just learned.” After the director gawked at the moves that seemed to come effortlessly to me, I officially became the youngest member ever of the Dance Academy in Atlanta, Georgia.

Unfortunately, it was to last only two glorious years. We moved shortly after that, found religion, and continued to move until we reached Israel, where all ideas of dancing went down the tubes for me. There is no future for dance in the religious community for various reasons, and we had no money, even if it was socially acceptable.

So I received no funding for lessons from my mother, who was all for the religious restraints imposed upon us. I tried to swing it at first. After all, I was creative in many different areas. I could take up fashion design or writing and forget about dancing.

But I just couldn’t do it.

In the confines of my home, I would do stretches and dance moves I vaguely remembered from my younger years. My passion turned into a strong yearning to be back in leotards and tights, doing pirouettes and pa de boure across the floor. I could never let go of that longing.

Four years ago, I finally finished school and found myself a job, to pay for lessons. At the ripe old age of 22, when most dancers had already finished training and were making a career for themselves, I was back in the studio — wearing my leotards and learning how to dance again.

I couldn’t have been more ecstatic.

Then two years ago, two years after my re-initiation back into the dance world, I had a case of chronic pain that lasted three months. I had come down with what I thought was a common cold, but what developed into a fierce whooping cough — which affected my insides so deeply that I would vomit with every coughing episode.

It was hard for me to breathe. I was wheezing so hard, I felt as if I were choking. And yet, every time I would visit my doctor, she would listen to my heart and lungs, tell me it was just a cold, give me a prescription for Tylenol, and send me home.

This shooing away of the severity of my condition led me to question my own sanity at first. But my body told me differently. I couldn’t dance anymore, which was the most frustrating part of all. To not be able to dance for three days was painful to accept. But indefinitely? Who knew when I would get well enough to dance again?

My condition progressively worsened. My chest hurt every time I breathed. I couldn’t sleep at night, because the wheezing intensified when I relaxed — making me gag, cough, and vomit, over and over.

The third time I went back to the doctor, she had me take some X-rays and an ultrasound, but found nothing. She prescribed some antibiotics, which I was to take for 10 days. I did, and I felt a little better for the first time in months.

After those 10 days were up, I went back to my doctor, begging her for more antibiotics. But she refused, chalked it up to my getting addicted to the drugs, and sent me home.

I felt so alone. Nobody knew what I was going through. Nobody understood how devastating and terrifying it felt to have no control over how much oxygen was being taken into my body, just to keep me alive. I hit rock bottom. I just sat on my bed for several days, not knowing what to do with this body that was stifling me to death.

Eventually I received a recommendation to see a throat specialist. When I first met the doctor, I was struck by how comfortable he seemed, and (unlike my general practitioner, who had all the answers before I’d opened my mouth) how genuinely interested he was in what I had to say — as evidenced by his asking me pointed questions.

Within a few minutes, after a nice conversation and his looking down my throat with a few different tools, the specialist diagnosed me as having severe tracheitis — inflammation of the windpipe. My problem finally had a name! And a cure! Oh, the euphoria of that moment. He prescribed killer antibiotics, and after two more weeks, I was completely cured.

I still panic every time I get a cold. But I am forever grateful that I have my health back. I never look at any sickness the same after that incident, and I can now empathize wholeheartedly with those who have gone, or are still going through, an illness that affects their quality of life.

I’ve been writing stories and poems since I knew how, and I’ve been working as a content writer and translator since high school. I’ve always looked for a fusion of my two loves — writing and dancing. When I stumbled across the chance to write about dancing, and incorporate my experience with chronic pain, I could not believe it!

Even better, unlike in the case of writing a book, I can interact directly with you, dear reader, which excites me immensely — because I can learn so much from your ideas and perspectives, emotions and experiences.

To be able to touch one’s mind is to touch one’s soul.” (Elliott Gould)

In turn, to be able to reach out to you through writing, not only to relate with what you are going through, but also to help inspire and encourage your dreams and goals — ultimately for a better quality of life — is a prospect I value deeply. As so many writers have done for me, so too do I hope I can succeed in touching your soul.

With many blessings,

Rachel
Assistant Editor, Dancing with Pain®

1 Comment

Motivational Quotes of the Week

By: Loolwa Khazzoom, Founder, Dancing with Pain

April 23rd, 2008 • Leave a Comment

Which of these motivational quotes speak to you? Print them out, and post them where you will see them!

For me, pain is like a suction cup that demands all my energy and attention. I need these kinds of reminders to bring me back to the core essence of who I am and the highest potential of what I can achieve.

  1. “All my work is meant to say, ‘You may encounter defeats, but you must not be defeated.’” — Maya Angelou, American writer, poet, and actress
  2. “If you are not living on the edge, you are taking up too much room.” — Lorraine Teel
  3. “You have to know you can win. You have to think you can win. You have to feel you can win.” — Ray Leonard, American boxer
  4. “Excellence is not an act but a habit. The things you do the most are the things you do best.” — Marva Collins, American educator
  5. “Impossibilities are merely things which we have not yet learned.” — Charles W. Chestnutt, American writer
  6. “If you have a purpose in which you can believe, there is no end to the amount of things you can accomplish.” — Marian Anderson, American opera singer
  7. “The guy who takes a chance, who walks the line between the known and unknown, who is unafraid of failure, will succeed.” — Gordon Parks, Sr., American photographer, writer, and filmmaker
  8. “Surviving meant being born over and over.” — Erica Jong
  9. “Once I decide to do something, I can’t have people telling me I can’t. If there is a roadblock, you jump over it, walk around it, crawl under it.” — Kitty Kelly
  10. “The biggest sin is sitting on your ass.” — Florynce Kennedy

Thanks to the books The Goddess Within and African-American Wisdom, from which I got these quotes.

Leave a Comment

Brad Lemley, Editorial Director of DrWeil.com, on Alternative vs. Conventional Medicine

By: Brad Lemley, Editorial Director, DrWeil.com

April 22nd, 2008 • 1 Comment

Regarding the alternative medicine/conventional medicine debate, I think of everything in terms of evolution. If you look at what’s wrong with people’s health, it’s almost always rooted in divergence from the crucible in which we evolved:

People are obese, because they don’t exercise. “Exercise” is a word we invented for an activity that replicates the physical activity once required for survival, as we evolved in low-tech environments.

People are Vitamin D deficient, because they’re inside all the time, rather than outdoors — where we evolved. They’re vitamin deficient in general, because they don’t eat fruits and vegetables; they eat processed food, which did not exist in quantity even 100 years ago.

To that end, complementary medicine — botanicals, plants, and positive lifestyle changes (like eating whole foods and increasing exercise) promote overall health. Healthy living is basically any activity that is consistent with our evolutionary upbringing.

Conversely, the problem with conventional medicine is its emphasis on novel chemical creations. The profit systems push in the direction of increasing novelty, to patent and make money on drugs. In effect, pharmaceutical companies expose the human body to substances with which our bodies share no evolutionary history.

There’s a lot of arrogance in medical science. I think that there are untoward consequences in ingesting these novel creations, and our science is not nearly sophisticated enough to puzzle it through.

I have written about science, biology, biochemistry, and human physiology for the last 15-20 years. Through this work, I am well aware that the complexities of enzymic, cellular, sub-cellular, and mitochondrial reactions are astounding.

Things like pharmaceutical painkillers, or statin drugs, are just monkey wrenches in this delicate mechanism. I think they do more harm than good.

My inclination has always been toward lifestyle interventions that won’t harm us. And what Dr. Weil talks about is, you have to always do risk/benefit analysis. If you’ve got a non-emergency medical problem, the first thing you do is the low-risk interventions, and you move on to higher risk interventions only after determining that the low-risk ones don’t work.

He also doesn’t demand such strong evidentiary chains for low-risk interventions, because they don’t have such a hard thing to prove. If jogging helps your headache, jogging is low risk — so you don’t really need to have 100,000 people go through an epidemiologic study of jogging. The risk profile is based on common-sense: You’re not going to hurt yourself.

With my own pain, my inclination was always to try everything I possibly could, short of drugs, to see if I could solve the problem. I still feel that way. And it was, in fact, a non-drug intervention that solved my case — namely, rolfing, a deep-tissue massage that finally succeeded in breaking the tension-pain-tension feedback cycle.

Brad Lemley is the editorial director of DrWeil.com, Andrew Weil’s website. Previously, Brad worked as a television reporter and anchor, a radio reporter, and a freelance writer for The Washington Post, Life, Discover, and other leading periodicals, and he co-authored two books, including It’s Not What Happens to You, It’s What You Do about It. In his spare time, Brad is a woodworker, house renovator, and dedicated fitness enthusiast.

1 Comment

©2010 Loolwa Khazzoom. All rights reserved. No portion of this content may be copied without author's permission. Sitemap