There is No Valid Reason for Medical Delays, which Undermine Our Health

By: Loolwa Khazzoom, Founder, Dancing with Pain

August 26th, 2009 • 1 Comment

I woke up sick today.  With pus on my tonsils.  I called the doctor’s office and said just that, asking for an appointment today or tomorrow.  “You can come in on Friday,” the receptionist told me.  “No,” I replied, “I’m sick and I have pus on my tonsils.  I need to come in today or tomorrow.”

Why do I need to have the wherewithal, the assertiveness, the strength, the learned-the-hard-way training to push back, when simply trying to schedule an appointment when I’m sick?  Why isn’t it a no-brainer that when someone is ill, she is fast-tracked to an appointment?  Worst-case scenario, it should be automatic that if it is truly, but only really, impossible to see a doctor at the practice, we should be informed of other options for immediate, urgent care.  They should all be playing on our team, helping us get and stay well.

Following my insistence, I was squeezed in at 2:00 p.m., with a doctor-in-residence.  I brought along my swimming goggles, just in case I felt comfortable and safe enough with her to ask her to remove my wart.  In case swimming goggles seem to you like the physical equivalent of a non sequitur, allow me to explain:

Almost 2 years ago, when I went in for a teeny tiny wart removal, the doctor (also not my regular doctor, different practice) thought it would be really fun to dump the cup of liquid nitrogen in between my legs, without warning or permission, so that he could see the bubbles bounce around.  Immediately, I felt stinging in my right eye.  Apparently, some of the liquid nitrogen had splashed into it.  I was left with severe, debilitating headaches and eye pain for months and varying degrees of headaches and eye pain even through today, leading to a whole chain reaction of chaos and problems in my life.

Apparently, when going in for wart removal, one must give the doctor a heads-up, “Oh, and please no funny stuff with the liquid nitrogen.”  So that’s exactly what I was prepared to do.  Replete with the swimming goggles for an added layer of protection.

Well the resident doctor was a total sweetheart.  She had exactly the kind of energetic vibe that I seek in a medical practitioner — caring, patient, gentle.  So when she asked me to tell her why I was there, I decided not only to tell her about the sickness and pussy tonsils, but also about the wart (which had been growing in my foot for months, because of my now ever-present anxiety about getting warts removed). 

I also gave her a heads-up about my swimming goggles, sharing with her what had happened to me.  While most doctors I have encountered in the past would have used this information for their entertainment pleasure, this doctor simply exuded empathy and was totally understanding about why I would dress like a swimmer in her office.

As it turned out, the wart has grown so deep that it is beyond normal treatment; so I need to go to a podiatrist.  And there you have another consequence of the behavior of that doctor two years back. At any rate, this doctor and her supervisor checked my tonsils and throat, diagnosing me with strep.  Good thing I got an appointment today, no?

Well before I left, I asked if I could get a referral for hand therapy.  About a week ago, my right wrist banged against the edge of a door handle that is rather pointy.  I didn’t think much of it at the time, so I didn’t stop what I was in the middle of doing to ice it for 10-20 minutes.  But as it turned out, it set off something in my nervous system.  I have since been having shooting nerve pain in my fingertips and the palm of my hand.  As the days have gone by, I even have been getting those sensations a little bit in my left hand and my right foot.  Go figure.

At any rate, the doctor’s response was to tell me to wait and see how my wrist came along over the next few days, whether it stayed the same, got worse, or improved.  We did a little back-and-forth, with me pushing to get the referral right away and her insisting I wait. Finally I let it go.  I figured I could speak with or fax my primary care physician, to pursue the matter. 

I already had made a fuss about getting a strep culture (she had just wanted to give me a clinical evaluation) and about using a different popsicle stick (hygiene drama).  She was clearly starting to feel irritated with me, and I figured it was not worth the difference of a couple of days.

But honestly, what is up with doctors who delay our treatment?  Once they put in the referral, we have to wait up to another month for approval, as it is. Why add another few weeks to the ordeal?

Back around 2003 or 2004, I fell off my bike and hurt my hip.  I asked my doctor for an MRI, because by that time, I had discovered that an MRI would give more information than an x-ray.  The doctor told me to wait — for six months!  — for any kind of test, to first see how my hip was doing.

Then after six months, I approached her again, and she still didn’t want to give me a test.  Mind you, this was one of your super-caring kind of doctors.  Well I wrote a letter pushing her for the test, and I got it.  By that time, my hip had developed arthritis.  She deliver the news like this: “You have arthritis.”  Shoulder shrug.  As in, oh well.  No apology, no attempt to get me into treatment.

Unfortunately, I find that this kind of delay in treatment and apathy toward the potential or actual consequence in a patient’s life are more the norm than not.  And in fact, it is the very refusal to give me tests back in 1997 that launched the whole series of events leading to the chronic pain I have experienced for nearly a decade and a half since.

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Cutting-Edge Health & Wellness Practitioners and Researchers to Know About

By: Loolwa Khazzoom, Founder, Dancing with Pain

August 25th, 2009 • 1 Comment

This week, I’ve been working on two articles for a mainstream publication.  The first is on the most effective complementary and alternative medicine treatments for common conditions affecting women in their 30s and 40s.  The second is on layers of consciousness and the power to heal — sharing my experience coaching my mom through her trauma recovery and exploring the science behind what I witnessed.

I’m honored to be interviewing cutting-edge health & wellness practitioners and researchers for these stories. If you’re not already familiar with their work, be sure to check out their websites, linked below and on my delicious.com bookmark site.

  1. Adam/DreamHealer
  2. James Dillard, M.D., D.C., C.Ac
  3. Larry Dossey, M.D.
  4. Steven Gurgevich, Ph.D.
  5. Kenneth Pelletier, Ph.D., M.D.
  6. Martin Rosman, M.D., Dipl. Ac,
  7. David Simon, M.D.
  8. Stephen Stanos, D.O.
  9. Jill Bolte Taylor, Ph.D.
  10. Andrew Weil, M.D.

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Aromatherapy and Tension Headaches

By: Loolwa Khazzoom, Founder, Dancing with Pain

August 24th, 2009 • Leave a Comment

Okay have to admit, I thought aromatherapy with a bit of a joke.  But I’ve been having these weird tension headaches in my apartment (I believe there may be toxins in my unit), so I just put some lavender in an aromatherapy machine, and voila, I am feeling better.  I’m wondering if I might sleep better if I do the aromatherapy overnight. I would love to hear people’s experiences with armoatherapy and get some good references for finding out more about it!

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David Simon, MD, on Nutrition Tips for Natural Pain Relief

By: David Simon, M.D., Co-Founder, CEO, and Medical Director, Deepak Chopra Center

August 24th, 2009 • 1 Comment

With regards to diet, there’s a direct and an indirect relationship to pain. People might be overweight to begin with. Regardless, when people start to deal with chronic pain, they find it more difficult to exercise. Unless they adjust their caloric intake, it’s easy to start gaining weight — which only worsens the underlying pain problem.

On the first level, it’s important to eat properly and be very conscious that if you’re reducing your level of activity due to pain, you also have to reduce your caloric intake. On the second level, there’s some evidence that certain foods are more pro-inflammatory and that other foods are more anti-inflammatory. We recommend that when people are dealing with chronic pain, they become aware of the research on how different foods — particularly certain fatty acids — can either enhance the production of these pain-inflammatory producing chemicals or reduce it.

The main evidence is for these Omega-3 fatty acids, which are generally not as high an intake in the standard western diet as in some cultures. The highest concentrations of the Omega-3 anti-inflammatory fatty acids are found in flaxseed, cold water fish, and to a lesser but still significant extent, in walnuts.

You want to make an effort to reduce the intake of foods that are higher in the Omega-6 fatty acids, which are the more pro-inflammatory fatty acids and those predominately found in animal sources of fat. If people are eating a lot of red meat, we encourage them to move toward a vegetarian or vegetarian and fish-based diet. We then encourage them to add flaxseed and nuts to their diet, as a way of trying to take advantage of these anti-inflammatory, natural chemicals.

David Simon, M.D., is a board-certified neurologist and ayurvedic practioner; co-founder, CEO, and Medical Director of The Chopra Center for Wellbeing; and assistant clinical professor in the Department of Neurosciences at The University of California. Dr. Simon has authored popular wellness books including his newest book, Free to Love, Free to Heal: Heal Your Body by Healing Your Emotions and Grow Younger, Live Longer: 10 Steps to Reverse Aging (co-authored with Deepak Chopra, M.D.). Dr. Simon is a keynote speaker for the March of Dimes, American Cancer Society, California Medical Association, Harvard Medical School, and other prestigious institutions.

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David Simon, MD, on Sleep Disorder as a Secondary Effect of Pain

By: David Simon, M.D., Co-Founder, CEO, and Medical Director, Deepak Chopra Center

August 24th, 2009 • Leave a Comment

If you’re not sleeping well, you enter a negative circuit: Pain keeps you from sleeping well, then not sleeping well lowers your natural production of pain-reducing chemicals. You get into that uncomfortable cycle — where pain is keeping you awake, and the fact that you are not sleeping increases your pain.

To resolve the issue, we recommend starting with non-pharmacological approaches – whether doing a self-massage before bed, taking a hot bath, playing some relaxing music, using aromatherapies, or taking mind-quieting herbs. The whole idea is to help a person get the deep rest that they need at night. They’ll often find that their pain level is much higher before they’ve gone to sleep. When they wake up in the morning, however, if they’ve had a good night’s sleep, the pain level is reduced.

And so focusing on the secondary effects of chronic pain, and showing improvement in those areas, can often reduce the impact of pain.

David Simon, M.D., is a board-certified neurologist and ayurvedic practioner; co-founder, CEO, and Medical Director of The Chopra Center for Wellbeing; and assistant clinical professor in the Department of Neurosciences at The University of California. Dr. Simon has authored popular wellness books including his newest book, Free to Love, Free to Heal: Heal Your Body by Healing Your Emotions and Grow Younger, Live Longer: 10 Steps to Reverse Aging (co-authored with Deepak Chopra, M.D.). Dr. Simon is a keynote speaker for the March of Dimes, American Cancer Society, California Medical Association, Harvard Medical School, and other prestigious institutions.

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