Mixing It Up: My Yummy-Nummy Veggie Bean Dish

By: Loolwa Khazzoom, Founder, Dancing with Pain

May 28th, 2011 • 1 Comment

For those of you following me on Twitter, you know I’ve been hecka craving meat over the past week. “Steak! Steak! Steak! Steak!” my body and mind and tongue have screamed nonstop. I decided that means two things: First, I need to get back on my multivitamin pills that have the stuff vegans can often get low on – like iron. Second, I need to diversify my food.

So I made a three-part dish tonight: polenta, beans and sauce. OMG it was so good I’m almost done with all three pots. Heh. Kinda like eating all the cookies in the box, but every ingredient is healthy.

POLENTA

I’m not sure how it’s technically supposed to be made, but remembering the instructions on the ground corn bin at Whole Foods in the bulk section, I boiled water, then added ground corn – 3 parts water to 1 part ground corn. I kept it on medium heat until the water was absorbed, then I put it on low until it was a kind of solid but still mushy substance.

BEANS

I boiled black eyed peas. And forgot they were on the stove. So they got really cooked. But there was tons of water, so they were A-OK. Just extra soft. Part of the charm of this dish!

SAUCE

Let’s see if I can remember what I put in there. Here goes:

  • Cashews
  • Sesame seeds
  • Flax seeds
  • Chopped yellow onion
  • Quartered mushrooms
  • Cut collard greens
  • Chopped cilantro
  • Chopped dill
  • Chopped broccoli
  • Leftover tomato paste
  • Water
  • Lots of chili spice
  • Lots of turmeric
  • Sea salt

Then I heated the sauce on medium.

COMBINATIONS:

First I added the sauce to a base of polenta. Yummers! Next I added the sauce to a base of black eyed peas (after, heh, I polished off the polenta). Also yummers!

Enjoy.

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You Are What You Eat: 10 Steps to Healing through Ingesting

By: Loolwa Khazzoom, Founder, Dancing with Pain

May 27th, 2011 • Leave a Comment

As they say, you are what you eat. Considering the skyrocketing levels of illness in this society, we need to consider what’s wrong with the food we are eating and the liquids we are drinking. Here are my 10 steps to healing through ingesting, based on what I have found to optimize my own health and wellness.

As with anything, I advise taking baby steps if you are interested in implementing any or all of these options. Choose one step at a time, and you can even break it down into smaller steps. For example, if you are a junk food addict, think about eating one more produce item than usual each week. Or if you’re like me, do a 180 degree flip overnight! Yeah! Rip off that bandage!

And remember: Every body is different. What has worked for me may not work for you. Some people flourish on a vegan diet. Others wilt away. Maybe it’s because of how the diet is approached, but maybe it’s because of body type. Who knows. Just make sure you really listen to your body and your intuition, and do what makes the most for your body at this time.

  1. Purify your water.
    Get a badass filter that removes the toxins. I have MultiPure. It’s an investment, and it’s worth it. I’m worth it. You’re worth it. Our health is worth it.
  2. Purify your shopping.
    Purchase all-organic food. No exceptions. Every time you eat food that is not organic, you are putting chemicals into your body. If the pesticides kill little critters, what are they doing to you?
  3. Purify your diet.
    Eat a plant-based, ie, vegan diet. Dairy has been linked to cancer. Meat has been linked to heart disease.
  4. Avoid inflammatory and allergenic foods.
    Consider removing any and all sweeteners, gluten products, and soy products. If you are definitely allergic to other foods, get rid of them too.
  5. Don’t fry food unless it’s with coconut oil.
    Vegetable oils at high temperatures release free radicals, which have been linked to cancer. Coconut oil appears to have a sturdier foundation that does release free radicals when fried.
  6. Eat lots of vegetables and fruits.
    Emphasize green leafy vegetables (which are anti-inflammatory), berries (which have anti-oxidants that fight cancer), and bold colored produce. I can’t remember why, but I keep hearing from reputable sources that bold color means something rockin.
  7. Emphasize raw foods.
    I’m not a proponent of eating all raw foods, but it does make sense to emphasize them. The less you boil the fuck out of produce, the more nutrients will be preserved in there, in turn transferring to and nourishing your body.
  8. Drink green tea.
    Green tea has antioxidants and has been shown to help fight cancer.
  9. Take vitamins and herbal supplements.
    If you are on a plant-based diet, look into prenatal vitamins. They have a lot of the nutrients that vegans need to be especially careful about getting into their system. Also look into herbal supplements like the TruGanic brand of greens, flower essences, berry essences, and so on. Talk to a certified and trustworthy nutritionist or herbalist, like my all-time fave, Anasuya Basil, to get guidance on what vitamins and herbs treat  what conditions. You can also consult with one of the staff in the body section at a natural foods store, for free.
  10. Take probiotics and eat raw garlic and cilantro.
    Probiotics, raw garlic, and cilantro keep your immune system functioning in top form. You can chop up garlic and add it to salads or just about any dish. Same with cilantro. Again, I advise keeping it raw, to maximize the nutrients you get.

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Emotional Freedom

By: Loolwa Khazzoom, Founder, Dancing with Pain

May 27th, 2011 • 3 Comments

I keep not writing blog posts. Partly because I need to prioritize my time for paid work, and partly because I don’t feel I can do justice to certain topics unless I take a few hours to write about them. But I’m going to try, again, to get into a flow where I just write whatever I can in about 15-30 minutes. Because I feel like all this knowledge and all these stories are going to fade out unless I get them down.

So today’s topic is emotional freedom. I had a radical commitment to emotional freedom since graduating college. I moved to Los Angeles, and that’s where I became myself. Growing up and becoming an adult, I came to understand, meant finally being free to be the child we were always meant to be but not allowed to be.

I have a lot of stuff about that too – ideas about how children behave and how adults behave. I have always lived in a fluid continuum, and the various barriers felt artificial. In a lot of situations and on a lot of levels. But here I’m getting abstract or esoteric or not clear enough about what the fuck I’m talking about, which is exactly why I don’t like to write unless I have a few hours to do it.

So back to the radical commitment thread. I’ll talk about smashing bottles. The first time I smashed a bottle, I was home alone with my sister. But I’ll save that story for another time. I really started getting into bottle smashing after talking with a friend of mine who was a survivor of incest. I think we met at a Take Back the Night rally at my college, the year after I graduated.

At any rate, inspired by her, I would take my pent up emotions, release them into a bottle, and late at night, after looking below and making sure the coast was clear, throw that bottle down the, oh, four or six flights from my Westside apartment. SMASH! All those emotions dissipated into a million shards of glass.

Why don’t we have, as part of our social norms, bottle smashing ranges? Designated areas where people can go and release their emotions?

People talk about how the youth is wasted on the young, how people spent their 20s being stupid. My youth was spent dedicated to what you might call Absolut Freedom. 100%. Full speed ahead. My mantra was, “There is no limit.” I challenged myself constantly. I defied my fears and defied convention and crossed the threshold of socialization.

People assumed I had not been properly socialized, like I’d missed a memo or 107 along the way. No, I was properly socialized alright. And then I challenged myself to uber awareness of what was mine and what was imposed upon me. And I activated my core, authentic Being.

It’s actually why I became a writer. I figured that if I kept going the rate I was going, well, you remember that song, “They’re Coming to Take Me Away?” I realized I better get some clout and fast.

It’s interesting how people assume that when someone is not doing something according to conventional norms, they are “crazy.” It’s kind of like, if you don’t believe in Jesus, you clearly haven’t heard the gospel. It’s not possible that you’d know all about the Jesus trip and still not buy it. It’s not possible that you actually know how to act like a so-called civilized, so-called respectable young lady, but actively choose to act differently.

Why do we emphasize things like math and science and all the “basics” but not human freedom and authentic expression? Why do people typically ask questions like, “What do you do,” “Are you married,” and “Do you have kids,” as opposed to “Is your soul manifested in the work you do,” “Does your spouse honor your authentic self and encourage you to fly,” and “Are you living life on your terms?”

When I lived in a house, I smashed bottles. Wait, did I write about this already? Anyhow. There was a cement area in the back, with a fence around it. We built the fence higher, then added a net on top, with the net curving inwards onto our yard at the top, so that any glass would stay on our side of the property.

When I’d be in a bad mood – not a fit of rage, mind you, but just feeling yucky energies I didn’t want floating around in my system – I’d go to the backyard, yell whatever the hell I wanted, at the top of my lungs, and smash bottles. Jamaican ginger beer bottles were my favorite, because they were light to toss and gave a crisp smashing sound and thorough shattering. Satisfying.

Within minutes, I’d be chortling, giggling, like a fresh little baby, full of delight.

OK there’s a lot more to this story, but I’ve come to the time limit for today’s installment. Nighty night.

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My Rockin’ Pasta Dish: Yum!

By: Loolwa Khazzoom, Founder, Dancing with Pain

May 22nd, 2011 • Leave a Comment

I hereby declare that I make the most rockin’ pasta dish – organic, vegan, gluten-free, soy-free, sweetener-free, and oil-free, I might add. Here’s the recipe:

Boil organic quinoa spaghetti (beats brown rice spaghetti, because the texture stays firm instead of becoming mush)

Chop a couple of leaves of your favorite organic greens. I like to use chard, kale, or collard greens.

When the spaghetti is almost done, add the greens into the pot. By putting it in at the end, you preserve the nutritional content.

Meanwhile combine the following organic ingredients, and put in a saucepan on medium heat:

  • Coconut milk
  • Tomato paste
  • Quartered mushrooms
  • Chopped fresh garlic
  • Sea salt
  • Black pepper
  • Coriander

While the above ingredients are being heated in the saucepan, chop up fresh cilantro and fresh basil, and put into a bowl.

Once the spaghetti and greens are cooked and drained, and the sauce is heated, put all the ingredients into the bowl, then mix it all up.

I love this dish because the sauce is as creamy as a cheese sauce, and the combination of flavors is totally delish. Yum!

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Little Things with Big Consequences

By: Loolwa Khazzoom, Founder, Dancing with Pain

May 16th, 2011 • 1 Comment

Tonight I went shopping at the local co-op. I stopped shopping at the co-op for months and months, after one of the employees behaved in a way that was unbelievably obtuse to my obvious pain/disability. But I’ve ended up back there again, partly because they are open later than Whole Foods and partly because their produce is local, as opposed to the produce at Whole Foods, which is from around the world. Local just tastes a whole lot better, never mind the political and environmental issues.

Anyhoo, I came in about half an hour before the store closed tonight, and the place was practically empty. I took a little hand-held shopping basket and was walking towards the aisle with the coconut milk. There was a young man standing smack in the middle of the main aisle – meaning I had to pass him to get anywhere in the store –talking to another young man.

Meaning, there was just enough room for my body to pass on either side of this guy. I anticipated I might end up with a jolt of pain while passing — as happens when I don’t have a cushion of enough body space around me. And yet, when I have said “excuse me” to someone who has not obviously been blocking my path with physical body mass, I’ve on numerous occasions been given strange looks but no extra space, at as if I’m some kind of control freak for not just passing by like everybody else.

So I did the little explanation-free trick I’ve developed – putting the object I was holding (basket in this case) to my side. I have noticed that if people anticipate that something inanimate will bang into them, they move as I pass; whereas if I don’t, they expect me to contort my body space around them.

So I switched my basket from my left side to my right side. But as I was a nanosecond from passing this guy, I was surprised that he was rock-solid, not budging an inch. I don’t know if he was oblivious to my passing or if he’s just one of those super entitled-to-space-you-move-around-me types, but I ended up contorting my body at all kinds of angles, so that neither the basket nor I would hit him.

Note to self: Commit to letting the object bang into the person.

I don’t get it. When someone is passing me in an aisle, I always instinctively move closer to the side of the aisle, to ensure the person passes comfortably. I don’t get people who are unresponsive to those around them – at least those who are not men. When people don’t have to deal with consequences of body contortion, they probably don’t notice so much. But in my case, I notice when stuff like that happens. Because I end up dealing with the consequences.

My thigh/groin area, which was a problem spot for years but has not been acting up for a while, is now all bent outta shape, as are my knee and hip on that side. Sigh. It’s things like these that make me want to stay home. Or at least go back to shopping at Whole Foods. Because for whatever reason, I find that this behavior happens at the co-op far more frequently than at Whole Foods.

In fact, I find that the more progressive/radical the environment, the more oblivious people seem to be about body space. Which doesn’t make any sense to me, because aren’t those environments supposed to be where the sensitive people flock?

Anyhow, please excuse me as I lie down with a post-Apocalyptic size ice pack.

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