http://dancingwithpain.com/achieving-a-balanced-life/ Fri, 27 Jan 2012 14:03:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://dancingwithpain.com/achieving-a-balanced-life/comment-page-1/#comment-10168 Thomai in L.A. Sun, 08 Nov 2009 19:05:37 +0000 http://dancingwithpain.com/?p=1717#comment-10168 In preparation for  directing my short film,  I began a bedtime routine, knowing that I have a tendency to go sleepless while directing.  I was given the idea while at a directors round table.  It was something the directors all had in common, and of course the one director there, who was the mother of a small child, was the one who had a solution- the bedtime routine! For me, that meant decompressing in front of some mindless TV, with a cup of Chamomile tea approx an hour before I planned on going to bed. It worked. In preparation for  directing my short film,  I began a bedtime routine, knowing that I have a tendency to go sleepless while directing.  I was given the idea while at a directors round table.  It was something the directors all had in common, and of course the one director there, who was the mother of a small child, was the one who had a solution- the bedtime routine!
For me, that meant decompressing in front of some mindless TV, with a cup of Chamomile tea approx an hour before I planned on going to bed.
It worked.

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