Anti-Inflammatory, Anti-Oxidant, Sweet Vegan Smoothie without Sweetner or Soy Milk

By: Loolwa Khazzoom, Founder, Dancing with Pain

December 13th, 2010 • Nutrition for Natural Pain ReliefPrint Print

OK so following a conversation with my nutritionist, I’m getting rid of any sweetners, natural or not (maple syrup, agave, honey), and I’m getting rid of soy products. I’ll write about the decision more in depth in a future post. Meanwhile, here’s a totally yum-delish smoothie I made today. Wicked sweet, thanks to dates, coconut, and raisins, not to mention strawberries and blueberries! All the ingredients are organic. Mmm mmm good!

  • Rice milk
  • Dates
  • Coconut
  • Raisins
  • Frozen strawberries
  • Frozen blueberries
  • Peanut butter
  • Walnuts
  • Flax seeds
  • Pumpkin seeds


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