When people have just the earliest awareness of hope in the possibility of another way, another perspective, the quantum leap from the old pattern to the new pattern instantly makes a big difference in how people perceive their situation. If we can shift our attention and interpretation, we open up new possibilities for experiencing and healing. That is our ultimate goal here at the Chopra Center. Human reality is shaped by patterns of what we focus on and how ...

There are a lot of movement meditations in our programs at the Chopra Center, and through them, I see people who are really uncomfortable moving in their bodies -- mostly because they were raised to think it wasn't appropriate or they didn't look good doing it. Learning to dance is like the process of learning to ride a bicycle: No parent says to his child, "Read a book on riding a bicycle," ...

Everything is ultimately vibration, so anything that’s physical is basically made up of these fundamental wave forms. What we perceive as physical is just a mask -- a mask of matter on top of this field of energy and information.