There are a lot of movement meditations in our programs at the Chopra Center, and through them, I see people who are really uncomfortable moving in their bodies -- mostly because they were raised to think it wasn't appropriate or they didn't look good doing it. Learning to dance is like the process of learning to ride a bicycle: No parent says to his child, "Read a book on riding a bicycle," ...

Everything is ultimately vibration, so anything that’s physical is basically made up of these fundamental wave forms. What we perceive as physical is just a mask -- a mask of matter on top of this field of energy and information.