Posts by: Kelly McGonigal

How to Avoid Yoga Injuries and Utilize Yoga to Heal Pain

By: Kelly McGonigal, author of Yoga for Pain Relief

January 5th, 2010 • Leave a Comment

This post is excerpted from the new book Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Pain. 1. Balance Effort and Ease kelly bookYou may have approached other forms of exercise or stretching with an attitude of 100 percent effort—go all out, push yourself to your limits. This approach is more likely to cause chronic ...

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