This post is excerpted from the new book Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Pain. 1. Balance Effort and Ease You may have approached other forms of exercise or stretching with an attitude of 100 percent effort—go all out, push yourself to your limits. This approach is more likely to cause chronic ...
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Welcome to the Dancing with Pain® Blog!Here you will find a unique mix of personal storytelling, investigative journalism, and political activism, all centered around the theme of living with and healing from chronic pain... Read more»
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