It's here! "The Breakfast Mix," the first in the series of downloadable audio classes on dance for natural pain relief, is now available for purchase through our online store.

Stories are hard to tell, because oftentimes, the beginning of a story is several stories back; and so to understand the full significance of a story, one must tell several. But who has time for that, so I’ll just tell this snippet: I think there are very few people in the world who can understand the nuances of chronic pain without having lived through it themselves. And so there are very few people in the world who can interact with and ...

If you are in the Sacramento area, join me for the launch of DANCEformation™ dance classes at the Creative Healing Arts Center! This class is for people of all levels of ability/disability and requires no prior dance experience. While it is not specifically tailored to people with chronic pain, it is safe and healing for those who do have pain. Pre-registration is recommended, as the class is limited to 6 people maximum - to ensure room to move freely. ...

Are you in the Sacramento area? Would you like to join a community of people who love to dance for mind-body-spirit healing? Then join the Sacramento Freestyle Dancers meetup group that I just created! Woot! Bring your dancing shoes!

Tonight I found out that a friend’s friend became anorexic as a form of self-mutilation. I’m calling her Jane. Jane does not have money for treatment, and our American medical system is so damn set on helping people heal, that they turned this woman, desperate for help, away from treatment – effectively sentencing her to death. She is a young woman and CAN be saved, but she needs our help. If you can help in any way, please email savejaneslife@gmail.com . This ...