The Humpty Dumpty Challenge, Personal Training Session #5: Mama Said There Would Be Days Like This! [caption id="attachment_2016" align="alignright" width="126" caption="Nina Moore"][/caption] So Loolwa and I are really making real progress.  I am encouraged by how well things are going, feeling pretty good. Loolwa is moving up, both in the number of repetitions and degree of resistance, in nearly all of her exercises -- with very minimal ...

[caption id="attachment_1903" align="alignright" width="125" caption="Nina Moore"][/caption] My first responsibility is to keep Loolwa safe. While that may sound like a no-brainer, you’d be surprised by how many injuries or setbacks occur during the course of a person's attempt to get back in shape! Keeping Loolwa safe requires that I am fully engaged in what is happening, during every part of each exercise. So the basic question is ...