The Humpty Dumpty Challenge Session #9: Abs, Glutes, and Weights

By: Loolwa Khazzoom, Founder, Dancing with Pain

November 22nd, 2009 • Leave a Comment

The Humpty Dumpty Challenge session #9 was awesome!  My body felt strong and solid.  For the first time, we added weights — arm curls and movements to the side, and I did them while balancing on...
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Personal Trainer Nina Moore on The Humpty Dumpty Challenge Sessions #7 and #8

By: Loolwa Khazzoom, Founder, Dancing with Pain

November 18th, 2009 • Leave a Comment

Session #7 brought another challenge for Loolwa and me.  She was clearly starting the session from a disadvantage, icing her groin when I greeted her.   Nina Moore She reported experiencing pain/discomfort...
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Personal Trainer Nina Moore on The Humpty Dumpty Challenge Session #6

By: Loolwa Khazzoom, Founder, Dancing with Pain

November 17th, 2009 • Leave a Comment

It was critical that Loolwa feel empowered again after her last session, where she experienced a setback.  My plan was to give her some new challenges but not overwhelm her.   So I introduced three...
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The Humpty Dumpty Challenge Session #8: I Can Feel the Difference!

By: Loolwa Khazzoom, Founder, Dancing with Pain

November 17th, 2009 • Leave a Comment

I had a great training session with Nina today. It felt liberating to have nothing standing in the way of my progress, so that I was able to do all the exercises. I did have mild thigh/groin pain in...
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The Humpty Dumpty Challenge: Adding the Walking Component

By: Loolwa Khazzoom, Founder, Dancing with Pain

November 15th, 2009 • Leave a Comment

I just so happen to love all three components of a triathalon — biking, swimming, and running. I’ve already started building up my biking stamina, and today I started building up my walking...
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