I just found this post on Dancing the Pain Away. A devout Christian woman, married to a pastor, recently had shoulder surgery. She’s been putting on Christian music and dancing to it, for natural pain relief, each morning. She also used dance to cope with emotional and spiritual pain throughout other stages of her life.
Whatever gets your groove thang on, you know? We need to discover what vibrations touch our core — global hip hop, punk rock, Christian gospel, yada yada – and go for it!