In this video, I share my own first segment of the Dancing with Pain® journey — taking inventory.
Here are the basics of this segment: How does your body feel? Scan it from the inside. Where do you feel comfort and ease? Where do you feel pain? What emotions are floating around in there?
This is the time to begin noticing your breath and bringing awareness to your inner landscape. Take note of your pain-free zones (where it’s safe for you to dance) and your pain zones (where it’s unsafe for you to dance).http://myspacetv.com/index.cfm?fuseaction=vids.individual&videoid=101030612