Delicious High Protein Anti-Inflammatory Dinner for Natural Pain Relief

(All gone!)
OMG I just concocted the yummiest dinner. It was delicious, high protein, and anti-inflammatory, thus supporting my natural pain relief path. It was also super easy and fast. Here’s what I did:
- Put some olive oil in a frying pan, turn on medium heat.
- Cut half a yellow onion into small pieces, put in the pan, stir occasionally
- Drain a can of garbanzo beans, and put in the pain. Mix with the onions.
(Spicin' things up)
- Chop pre-peeled, pre-washed garlic, about eight pieces, and stir into the mix.
- Add pre-washed, pre-shredded carrots — about one handfull.
- Add pre-washed spinach — about 1/4 bag.
- Add four pieces of fire roasted peppers (available in a jar at the supermarket)
- Add spices: cumin, curry, garam masala, rosemary, basil, and paprika
- Keep stirring on medium heat until the spinach has changed to cooked texture
(Fave tehina)
- Meanwhile, put some tehina (tahini) in a bowl – my preference being Trader Joe’s refrigerated kind. Add predominantly lemon juice but also some flax oil until it has the texture of a thick sauce.
- When the spinach texture indicates that the cooked beans and veggies are ready, fill up a plate with them, add the tehina sauce generously on top, and enjoy!
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