(All gone!)

OMG I just concocted the yummiest dinner. It was delicious, high protein, and anti-inflammatory, thus supporting my natural pain relief path. It was also super easy and fast. Here’s what I did:

1. Put some olive oil in a frying pan, turn on medium heat.
2. Cut half a yellow onion into small pieces, put in the pan, stir occasionally
3. Drain a can of garbanzo beans, and put in the pain. Mix with the onions.
   

   (Spicin' things up)

4. Chop pre-peeled, pre-washed garlic, about eight pieces, and stir into the mix.
5. Add pre-washed, pre-shredded carrots — about one handfull.
6. Add  pre-washed spinach — about 1/4 bag. 
7. Add four pieces of fire roasted peppers (available in a jar at the supermarket)
8. Add spices: cumin, curry, garam masala, rosemary, basil, and paprika
9. Keep stirring on medium heat until the spinach has changed to cooked texture
   

   (Fave tehina)

10. Meanwhile, put some tehina (tahini) in a bowl – my preference being Trader Joe’s refrigerated kind. Add predominantly lemon juice but also some flax oil until it has the texture of a thick sauce.
11. When the spinach texture indicates that the cooked beans and veggies are ready, fill up a plate with them, add the tehina sauce generously on top, and enjoy! 

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