Difficulty Moving in the Morning? Dance with Your Pain!
Yesterday morning, I had intense thigh/groin pain that made it difficult to move. In this video clip, I discuss my approach to my morning dance — going into the place of pain to dialogue with it, bring it light, love, and healing energy, and otherwise soften it and expand the space of comfort and ease in my body. http://myspacetv.com/index.cfm?fuseaction=vids.individual&videoid=100951409
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