Exercise Log May 10-16
By: Loolwa Khazzoom, Founder, Dancing with Pain
May 17th, 2009 • Mind-Body Medicine •
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After recommitting to my body last week, I experienced a major transformation in my sense of physical health. I’ve decided to take up a practice I used to have on this blog – writing an exercise log, to keep me on track. So here it is for the past week:
May 9
- Dance 30 min
- Bike 12.75 miles
- Arm & Spine PT
- Feldenkrais
May 10
- Dance 25 min
- Bike 12.3 miles
- Arm & Spine PT
- Feldenkrais
May 11
- Dance 20 min
May 12
- Dance 39 min
- Bike 14.2 miles
- Arm PT
May 13
- Dance 28 min
- Bike 7 miles
- Spine PT
- Feldenkrais
May 16
Dance 30 min
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