Exercise Log May 17-23
By: Loolwa Khazzoom, Founder, Dancing with Pain
May 25th, 2009 • Mind-Body Medicine •
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I think I did quite well this week, considering the setback I had with the ankle pain. I’m still working to dance each and every single day, but I’m definitely moving in the right direction!
Sunday
Bike 5.75 miles
Monday
Dance 30 minutes
Arm PT
Spine PT
Tuesday
Dance 20 minutes
Wednesday
Dance 20 minutes
Thursday
Dance/meditation — untimed
Friday
Swim 1K
Shabbat
Spine PT
Arm PT
Dance 53 minutes
Feldenkrais
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