Exercise Log May 17-23

By: Loolwa Khazzoom, Founder, Dancing with Pain

May 25th, 2009 • Mind-Body MedicinePrint Print

I think I did quite well this week, considering the setback I had with the ankle pain. I’m still working to dance each and every single day, but I’m definitely moving in the right direction!

Sunday

Bike 5.75 miles

Monday

Dance 30 minutes
Arm PT
Spine PT

Tuesday

Dance 20 minutes

Wednesday

Dance 20 minutes

Thursday

Dance/meditation — untimed

Friday

Swim 1K

Shabbat

Spine PT
Arm PT
Dance 53 minutes
Feldenkrais



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