Energy can change at any moment. We can be in excruciating pain in one moment, but through dance or other natural pain relief methods, we can be pain-free in another moment. Similarly, we can be in conflict with someone in one moment, then feel close and loving in another.
It helps me to remember that nothing in life is stagnant. Everything has the power and potential to change in an instant. And when we bring our intelligence, love, and arsenal of resources to a situation, we can turn it around — both promptly and radically.