April Classes 

Dance Away Your Pain!

Dancing with Pain® method class series at Anisa’s School of Dance in Sherman Oaks, CA

This series is designed to deepen the practice of students who participate each session. The first class is available on a drop-in basis. The second and third classes are closed to people who attend the first class.

What are the classes about?
In these classes, you will learn how to embody physical dance to dialogue with and soften your pain; distill and channel the raw energy of your pain — “recycling” it to heal itself; and utilize spiritual dance to transform fear, anger, and frustration from your pain.

Testimonials:
“Through reframing and refocusing the relationship to one’s pain, the Dancing with Pain® methodology activates the nervous system in new ways that alter, suppress, or potentially even replace the “stuck” pain pathways.” – Martin Rossman, MD, Dipl. Ac, Director, The Healing Mind

 “The Dancing With Pain® class was a real blessing. I felt much better when I walked out than when I walked in. Perhaps most importantly, Loolwa shared mind and body tools for transforming pain that I have been using since the class and that have had a very positive impact on my life. If you’re at all hesistant to attend a class, don’t be. The atmosphere is safe and nurturing.  Thank you Loolwa!” — Daniel Leighton, Chief Technology Officer, Webolution

Dates:
Sundays April 11, 18, and 25, at 7:00 pm 

Price:
$20 for the first class only
$45 for the 3-class series
$36 for the 3-class series, if paid by April 4

 
Class Logistics:
For the safety and freedom of motion of everyone in the class, the class is limited to 15 people, on a first-come, first-serve basis. Pre-registration is recommended.

Please note that once the method instruction begins, the class will be closed (doors locked), in the interest of the safety of participants. Please be sure to arrive a few minutes before class begins. If you are a new student, please arrive at least 15 minutes ahead of time, to fill out paperwork.

Address:
Anisa’s School of Dance
14252 Ventura Boulevard
Sherman Oaks, CA 91423-2788
(818) 752-9829

How do I pre-register?
Send an email to loolwa@dancingwithpain.com, and you will receive further instructions.

Who can participate?
This class is open to people with chronic or recurrent pain in any part of their body, irrespective of medical diagnosis. We don’t have to worry about streaking the studio floors; so you can wear dance sneakers (see below). There will be chairs and mats for people who need to dance sitting or lying down. Even — or especially — if you think you can’t move because of pain, this class is for you!

The drawback of this space is that it has a staircase. If you have a wheelchair, you are free to dance in your wheelchair during the class. But you will need to make arrangements for someone to get you and the wheelchair up the stairs. If you have concerns about this matter and would like to brainstorm how to make the class accessible to you, please do not hesitate to send an email to loolwa@dancingwithpain.com .  

What should I wear and bring?
Wear comfortable clothing, in which you can move easily, and wear layers, in case you get hot or cold during the class. If dancing barefoot on a hard floor might cause pain or discomfort, bring shoes in which you can dance. Dancing sneakers (as opposed to dance slippers) are recommended over regular sneakers, because dance shoes will enable you to move more easily, without stressing your feet or legs.

During this class, you can dance while standing, sitting or lying down, responding to your body’s particular needs. The studio provides mats. You might want to bring pillows or other soft, cushy items, as well, to help you relax and move comfortably. Chairs will be provided, but you might want to bring a cushion, to make the chair surface more comfortable. You might also want to bring blankets, to cover yourself while sitting or lying down.

Where can I find out more information about Dancing with Pain® method?
Check out the Dance for Natural Pain Relief section, where you can find out more about the mind-body medicine approach behind this method. Be sure to look at the media page, as well, for the back story and information about the science behind the method.