Book Programs for Natural Pain Relief

Ongoing Classes

Dancing with Pain® Basics Class

Sundays 4:00 pm – 5:00 pm
MuDo Integrated Martial Arts Center
1624 Ocean Park Boulevard
Santa Monica, CA 90405
(310) 980-5790
$15/class

What is the class about?

In these classes, you will learn how to embody physical dance to dialogue with and soften your pain; distill and channel the raw energy of your pain — “recycling” it to heal itself; and utilize spiritual dance to transform fear, anger, and frustration from your pain.

For more info: http://abclocal.go.com/kabc/video?id=7553443

Testimonials:

“Through reframing and refocusing the relationship to one’s pain, the Dancing with Pain® methodology activates the nervous system in new ways that alter, suppress, or potentially even replace the “stuck” pain pathways.” – Martin Rossman, MD, Dipl. Ac, Director, The Healing Mind

“The Dancing With Pain® class was a real blessing. I felt much better when I walked out than when I walked in. Perhaps most importantly, Loolwa shared mind and body tools for transforming pain that I have been using since the class and that have had a very positive impact on my life. If you’re at all hesistant to attend a class, don’t be. The atmosphere is safe and nurturing. Thank you Loolwa!” — Daniel Leighton, Chief Technology Officer, WebolutionClass

Wheelchairs:
MuDo is wheelchair accessible, but people need to get out of the wheelchair to enter the dance space. At MuDo, the floor has wall-to-wall martial arts pads, which is great for rolling around safely and comfortably, but has the disadvantage that no wheelchairs are allowed on the padded floor.

Class Logistics:
For the safety and freedom of motion of everyone in the class, the class is limited to 12 people, on a first-come, first-serve basis. Please note that once the method instruction begins, the class will be closed, in the interest of the safety of participants. Please be sure to arrive a few minutes before class begins.

Who can participate?
This class is open to people of all levels of ability and disability. We don’t have to worry about streaking the studio floors; so you can wear dance sneakers (see below). There will be chairs and mats for people who need to dance sitting or lying down. Even — or especially — if you think you can’t move because of pain, this class is for you!

What should I wear and bring?
Wear comfortable clothing, in which you can move easily, and wear layers, in case you get hot or cold during the class. If dancing barefoot on a hard floor might cause pain or discomfort, bring shoes in which you can dance. Dancing sneakers (as opposed to dance slippers) are recommended over regular sneakers, because dance shoes will enable you to move more easily, without stressing your feet or legs.

During this class, you can dance while standing, sitting or lying down, responding to your body’s particular needs. The studio provides mats. You might want to bring pillows or other soft, cushy items, as well, to help you relax and move comfortably. Chairs will be provided, but you might want to bring a cushion, to make the chair surface more comfortable. You might also want to bring blankets, to cover yourself while sitting or lying down.

Where can I find out more information about the Dancing with Pain® method?
Check out the Dance for Natural Pain Relief section, where you can find out more about the mind-body medicine approach behind this method. Be sure to look at the media page, as well, for the back story and information about the science behind the method.