Comments on: The Humpty Dumpty Challenge: My New Webisode Series http://dancingwithpain.com/the-humpty-dumpty-challenge-my-new-webisode-series/ Fri, 27 Jan 2012 14:03:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Rebecca http://dancingwithpain.com/the-humpty-dumpty-challenge-my-new-webisode-series/comment-page-1/#comment-10491 Rebecca Fri, 20 Nov 2009 08:10:02 +0000 http://dancingwithpain.com/?p=1340#comment-10491 @Nicole: when it comes to healing one's relationship to eating, food and nourishment, Marc David's books "The Slow-Down Diet" (not a diet) and "Nourishing Wisdom" stand out far above the crowd. Godspeed for your journey! @Nicole: when it comes to healing one’s relationship to eating, food and nourishment, Marc David’s books “The Slow-Down Diet” (not a diet) and “Nourishing Wisdom” stand out far above the crowd. Godspeed for your journey!

]]> By: nicole fraser http://dancingwithpain.com/the-humpty-dumpty-challenge-my-new-webisode-series/comment-page-1/#comment-10200 nicole fraser Tue, 10 Nov 2009 01:37:43 +0000 http://dancingwithpain.com/?p=1340#comment-10200 I have wanted to make some changes for awhile.  I have not been exercising.  I have been using the excuse of my aching back, on and on.  The truth is , i am fat.  I have a slow metabolism due to an injury in my back and i am unable to exercise much over the past 9 years. I am remarried ( a disasterous marriage the first time around)  I have 3 girls and i am tired of feeling like a nobody.  People look at me, and look away.  I want to yell that i have feelings to and that although i have weight on, i am STILL a person! So i will walk, ride my exercise bike and start to put coloured dots on my calander , so i can see my progress as there are lots of coloured dots on the wall! I will join Weight Watchers today. (this eve)  And i will try not to eat emotionally and only if i am hungry and to make better choices. I have been watching Dr. Oz and i am scared.  I need to get some of this weight off , for ME.  So these are some of the things i am planning to do.  I have decided because i crave sugar and fat that i need to do a thirty day cleanse to try and get away from sugar.  I am hoping after this  i won't crave it as much. So, are you sorry you asked?  You are doing a great job with your changes too.  Good for you for turning your computer off earlier and going to bed on time!  Keep it up, you are doing a great job. Must run, supper to make before i get "weighed in "  I am really afraid to see that number, but i WILL change that number for EVER. ((( hugs))) nicole I have wanted to make some changes for awhile.  I have not been exercising.  I have been using the excuse of my aching back, on and on.  The truth is , i am fat.  I have a slow metabolism due to an injury in my back and i am unable to exercise much over the past 9 years.

I am remarried ( a disasterous marriage the first time around)  I have 3 girls and i am tired of feeling like a nobody.  People look at me, and look away.  I want to yell that i have feelings to and that although i have weight on, i am STILL a person!

So i will walk, ride my exercise bike and start to put coloured dots on my calander , so i can see my progress as there are lots of coloured dots on the wall!

I will join Weight Watchers today. (this eve)  And i will try not to eat emotionally and only if i am hungry and to make better choices.

I have been watching Dr. Oz and i am scared.  I need to get some of this weight off , for ME. 

So these are some of the things i am planning to do.  I have decided because i crave sugar and fat that i need to do a thirty day cleanse to try and get away from sugar.  I am hoping after this  i won’t crave it as much.

So, are you sorry you asked?  You are doing a great job with your changes too.  Good for you for turning your computer off earlier and going to bed on time!  Keep it up, you are doing a great job.

Must run, supper to make before i get “weighed in “  I am really afraid to see that number, but i WILL change that number for EVER.
((( hugs))) nicole

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