Yummy Anti-Inflammatory Dinner that’s Easy to Prepare

By: Loolwa Khazzoom, Founder, Dancing with Pain

September 6th, 2009 • Nutrition for Natural Pain ReliefPrint Print

I have rediscovered ground nuts in particular and my blender in general. Not only does a blender provide a welcome relief for my wrists, but it enables me to add many textures and flavors to my food. Here’s what I had for tonight’s meal – easy to prepare, delicious, and anti-inflammatory:

For the entrée, I combined the following in a medium saucepan. I added some water and let the combo do its thing on medium to high heat, stirring regularly.

  • Ground almonds
  • Ground fresh ginger
  • Chopped fresh garlic
  • Chopped fresh chard
  • Fresh broccoli florets
  • Fresh cilantro
  • Brown rice (leftover from order-in vegan food)
  • Yellow curry sauce

For the side dishes, I had fresh butter lettuce and a chopped green pepper, with honey-mustard dressing, along with a handful of baked tortilla chips, dipped in nonfat plain yogurt.


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