I have rediscovered ground nuts in particular and my blender in general. Not only does a blender provide a welcome relief for my wrists, but it enables me to add many textures and flavors to my food. Here’s what I had for tonight’s meal – easy to prepare, delicious, and anti-inflammatory:
For the entrée, I combined the following in a medium saucepan. I added some water and let the combo do its thing on medium to high heat, stirring regularly.
- Ground almonds
- Ground fresh ginger
- Chopped fresh garlic
- Chopped fresh chard
- Fresh broccoli florets
- Fresh cilantro
- Brown rice (leftover from order-in vegan food)
- Yellow curry sauce
For the side dishes, I had fresh butter lettuce and a chopped green pepper, with honey-mustard dressing, along with a handful of baked tortilla chips, dipped in nonfat plain yogurt.